During this time you will exercise carefully but also feel, sense and listen to your baby. Your relationship with your baby will be strengthened, you will learn to feel the needs of your body and your baby, and you will be able to adjust your daily routine so that you are both happy!

Ioanna Kavallari is a midwife (graduated from the Department of Midwifery of the University of West Attica) and dance teacher, she has attended several seminars on counselling, sports and health, breastfeeding and psychology and wants to share with you the magic of dance following the magical path of nature.