It is a type of dance that trains the dancer/student in different qualities (lyrical, jazz, musical, contemporary). At the same time it strengthens the body and teaches the dancer technique through a structure of exercises for the whole body. 

The goal is, to have a dancer ready and well prepared for different types of dance.

Important here, is the dancer’s expression (performance) in which the dancer is trained in each class through improvisation, the different emotion exercises, and through the different qualities of the exercises.