{"id":4133,"date":"2022-07-13T09:37:47","date_gmt":"2022-07-13T06:37:47","guid":{"rendered":"https:\/\/balletarts.gr\/klassiko-mpaleto\/"},"modified":"2024-08-28T09:59:32","modified_gmt":"2024-08-28T06:59:32","slug":"klassiko-mpaleto","status":"publish","type":"page","link":"https:\/\/balletarts.gr\/en\/classes\/klassiko-mpaleto\/","title":{"rendered":"Ballet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4133\" class=\"elementor elementor-4133 elementor-737\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-566d41a0 elementor-section-full_width elementor-section-content-space-around elementor-section-height-default elementor-section-height-default\" data-id=\"566d41a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c18fb26\" data-id=\"5c18fb26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ca5feeb elementor-widget elementor-widget-image\" data-id=\"5ca5feeb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-preschoolers-sq.jpg?fit=600%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-4109\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-preschoolers-sq.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-preschoolers-sq.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-474ca7a5\" data-id=\"474ca7a5\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22450478 elementor-widget elementor-widget-heading\" data-id=\"22450478\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ballet for children 3-5 years old<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c4b0d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"07c4b0d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8c1fd3 elementor-widget elementor-widget-text-editor\" data-id=\"5c8c1fd3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Music, dance and &#8230; magic!<\/span><\/p><p><span style=\"font-weight: 400;\">Creative fun accompanied by music. Music and movement, via appropriately structured classes that develop children&#8217;s physical abilities and encourage creativity, personal expression and musicality. Through fun, children will be prepared to transition to ballet and other dance styles at higher levels.<\/span><\/p><p><b>What they will learn:<\/b><\/p><p><span style=\"font-weight: 400;\">&#8211; Move with coordination and confidence<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; To better define their bodies and the way they move through space<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; To understand music through their senses<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Express their feelings through movement<\/span><\/p><p><span style=\"font-weight: 400;\">Dance to your own tune<\/span><\/p><table><tbody><tr><td width=\"159\"><p><strong>Level<\/strong><\/p><\/td><td width=\"187\"><p><strong>Age<\/strong><\/p><\/td><\/tr><tr><td width=\"159\"><p>Level 1<\/p><\/td><td width=\"187\"><p>2,5 \u2013 3,5\u00a0<\/p><\/td><\/tr><tr><td width=\"159\"><p>Level 2<\/p><\/td><td width=\"187\"><p>3,5 \u2013 5<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cde824 elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1cde824\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDE3MCwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Free Trial<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22da9578 elementor-section-full_width elementor-section-content-space-around elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"22da9578\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2184d3da\" data-id=\"2184d3da\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560aa954 elementor-widget elementor-widget-heading\" data-id=\"560aa954\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ballet for ages 5-20 years<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085129d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"085129d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29616aee elementor-widget elementor-widget-text-editor\" data-id=\"29616aee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The graded exams in the Dance Syllabus consist of three dance principles:<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Ballet &#8211; the fundamental and most important part of the programm<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Free Movement &#8211; influenced by and incorporating movements common to other dance forms such as Natural Movement, Modern and Classical Greek Dance<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Karakter &#8211; the theatrical presentation of ethnic dance with original ethnic dance and music adapted for the theatre. The three styles &#8211; Hungarian, Russian and Polish &#8211; were chosen because of their historical importance in the development of classical ballets in the 19th century.<\/span><\/p><p><span style=\"font-weight: 400;\">Level of examination or presentation class Minimum age limit<\/span><\/p><table><tbody><tr><td><p><b>Class Level Exam or Presentation<\/b><\/p><\/td><td><p><b>Minimum Age Limit<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Pre-Primary in Dance<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">5<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Primary in Dance<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">6<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Grades 1-5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Grades 6-8 &amp; Intermediate Foundation<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">11<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Discovering Repertoire \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 2, 3 \u03ba\u03b1\u03b9 4<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">12<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Intermediate<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">12<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Advanced Foundation<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">13<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Advanced 1<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">14<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Advanced 2<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">15<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pre-requisite for exams<\/span><\/p><table><tbody><tr><td><p><b>Exam<\/b><\/p><\/td><td><p><b>Pre-requisite diploma<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Advanced Foundation<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Intermediate<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Advanced 1<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Intermediate<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Advanced 2<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Advanced 1<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4302f10 elementor-align-right elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"4302f10\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDE3MCwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Free Trial<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b4676e5\" data-id=\"5b4676e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71875139 elementor-widget elementor-widget-image\" data-id=\"71875139\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-5-20.jpg?fit=600%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-4110\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-5-20.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-5-20.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-602100a7 elementor-section-full_width elementor-section-content-space-around elementor-section-height-default elementor-section-height-default\" data-id=\"602100a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40567f91\" data-id=\"40567f91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e4d10d elementor-widget elementor-widget-image\" data-id=\"75e4d10d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-enilikon.jpg?fit=600%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-4111\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-enilikon.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-enilikon.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a2d61d0\" data-id=\"6a2d61d0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-225adb32 elementor-widget elementor-widget-heading\" data-id=\"225adb32\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ballet for adults<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de3570 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4de3570\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43fb13b7 elementor-widget elementor-widget-text-editor\" data-id=\"43fb13b7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It&#8217;s never too late! In recent years we have noticed that more and more people are deciding to take up ballet at an older age.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Have you taken ballet in the past and want to &#8230; try it again? Do you just want to start now for the first time and enjoy the benefits of ballet? Try it! Start now and enjoy the physical strength and grace that this art can offer you.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae9208 elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"5ae9208\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDE3MCwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Free Trial<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84a0023 elementor-section-full_width elementor-section-content-space-around elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"84a0023\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a76f859\" data-id=\"a76f859\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6499607f elementor-widget elementor-widget-heading\" data-id=\"6499607f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ballet for 60 years and older<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e58d6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e58d6e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c92dd elementor-widget elementor-widget-text-editor\" data-id=\"46c92dd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This level has been developed for our older students so that they too can enjoy some of the benefits of ballet. Feel free to join and skyrocket your energy, improve your posture and coordination of movements in an environment of enchanting music and respect for the body.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Several studies, including the research published in the journal Frontiers in Human Neuroscience, show us that physical exercise in general, but especially dance, has multiple benefits in older adults.<\/span><\/p><p><span style=\"font-weight: 400;\">Overall, some evidence suggests that dancing could be an effective way to improve or maintain cognition in older people. The evidence suggests that exercise programs that promote coordination of movements have different effects on the brain compared to aerobic exercise designed to improve cardio-respiratory capacity.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The research also highlights the effect of dance on symptoms of depression. Regardless of learning a sequence of movements, the effect of socialization and music, a key part of dance, can trigger emotional experiences and physical responses, such as alertness, thus affecting the mindset.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The dancer&#8217;s mood is also improved through participation in a group, developing a group dynamic with other members.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Finally, in a group of older adults, it has been shown that the presence of music during physical exercise could improve cognitive performance.<\/span><\/p><p><span style=\"font-weight: 400;\">Dancing is a wonderful gift for our older fellows who cared for us, raised us with efforts and love, leaving us with an emotional &#8220;dowry&#8221;. Our school has experienced dance teachers who will show the appropriate respect for the anatomical ability of people who want to experience the joy of dance at an older age.\u00a0 <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2546952 elementor-align-right elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"2546952\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NDE3MCwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Free Trial<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66beeec7\" data-id=\"66beeec7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-338279b2 elementor-widget elementor-widget-image\" data-id=\"338279b2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-60.jpg?fit=600%2C600&amp;ssl=1\" class=\"attachment-full size-full wp-image-4112\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-60.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/balletarts.gr\/wp-content\/uploads\/2022\/09\/balletarts-mpaleto-60.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ballet for children 3-5 years old Music, dance and &#8230; magic! Creative fun accompanied by music. Music and movement, via appropriately structured classes that develop children&#8217;s physical abilities and encourage creativity, personal expression and musicality. Through fun, children will be prepared to transition to ballet and other dance styles at higher levels. What they will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4155,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-4133","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/balletarts.gr\/en\/wp-json\/wp\/v2\/pages\/4133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balletarts.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/balletarts.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/balletarts.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balletarts.gr\/en\/wp-json\/wp\/v2\/comments?post=4133"}],"version-history":[{"count":0,"href":"https:\/\/balletarts.gr\/en\/wp-json\/wp\/v2\/pages\/4133\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/balletarts.gr\/en\/wp-json\/wp\/v2\/pages\/4155"}],"wp:attachment":[{"href":"https:\/\/balletarts.gr\/en\/wp-json\/wp\/v2\/media?parent=4133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}